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Learn strategies and techniques for coping with stress. Gain a comprehensive review of the principles associated with assessing and reducing your stress by studying the course Diploma in Stress Management. You will learn about different types of stress, sources of stress, and personality factors associated with stress.The course begins by introducing you to stress and the history and genesis of stress research. You will learn about the differences between eustress and distress. You will also be able to explain the importance of how stress can be helpful to an individual. You will learn about the different types of stressors and why some people return to their resting rate sooner than others after a stressful situation. Stress can affect many people in different ways and therefore it is important to be able to recognise that what may work as a stress release for one individual may not work for another individual. The course explains disorders that can be caused by stress and the symptoms to look out for. You will learn about the different parts of the brain and which of these parts are triggered by stress. You will also learn the role of the endocrine system during a stressful period and be able to explain how stress can have a number of effects on the immune system. Next, you will learn how to differentiate between stress and anxiety. You will learn how behaviours are related to anxious thoughts and how to manage these thoughts. You will also learn about assertiveness and how your reaction to different situations can be seen as aggressive or passive.Finally, different types of coping strategies and explains how coping strategies differ from one individual to the next. You will learn about the difference between adaptive and maladaptive coping strategies. You will also learn about the difference between problem-focused and emotion-focused coping strategies, and how to implement relaxation techniques to help you cope with stress. This course will be of great interest to all learners who would like to learn techniques for dealing with personal stress.
In htoL#NiQ: The Firefly Diary, you will guide Mion's escape from her dark confines by controlling two fireflies—Lumen and Umbra. Direct Mion's movements as Lumen, and destroy obstacles as the shadowy Umbra. Untold mysteries await as you guide Mion to the surface, overcoming traps and puzzles along the way. But be warned—the shadows are never far, and they're always hungry...
Avernum is one of the great tales of indie gaming, an epic series of fantasy role-playing adventurers set in an enormous, subterranean nation. Avernum is a land underground, a subterranean nation full of rogues, misfits, and brigands, struggling for survival and wealth in the monster-infested darkness. Avernum 5 is the second chapter in the Great Trials Trilogy, three games that tell the tale of this land’s struggles in the face of powerful
Combat Cats is a Bejeweled style puzzle game with Action/RPG elements.You match brick combinations to attack the enemy, while taking care to avoid enemy damage and heal yourself.This is a high speed brick breaking game, with huge combo's expected and required to beat harder levels. Setting off massive combo's will allow you to nuke your opponents in different ways.The setting of Combat Cats: All the catnip was stolen from Kitty Island, the
The distinctive Metronom ME 146 is a great add-on for Train Simulator players looking to expand their fleet of German passenger trains, complete with matching double-deck (Doppelstockwagen) coaches and driveable cab car (Steuerwagen). The ME 146 for Train Simulator is available in Metronom’s striking blue and yellow livery and features AFB train power control, SIFA control system, PZB and LZB signalling systems and passenger view.
Jumpdrive is a sandbox space sim set in an alternative future heavily inspired by classic 80s sci-fi. Fight, trade and explore in a massive procedurally generated galaxy of millions of planets and stars. Amass money and power, upgrade or purchase new ships, and one day create your own small fleet with a base to call home.
New York, more like a beast than a city. Explore it’s darkest corners and uncover its secrets as Jack Kelly, a former detective who has been framed for a murder. Degraded and forgotten by old pals, it’s your last chance to find the truth behind this whole terrible mess. The thing is, your new boss treats you like shit, your wife is a money sucking spawn from hell and the local mafia wants your head on a plate. I guess you could
8-Bit Armies is a retro Real-Time Strategy game for the PC. With a colorful, blocky voxel art style, 8-Bit Armies is Petroglyph's most fast-paced, friendly, and accessible RTS game to date. Collect resources, build up and defend your base, amass your army of military units, and ultimately crush your opponents! 8-Bit Armies features offline single-player missions, two-player cooperative missions, AI skirmish mode, and Player-vs-Player Multiplayer
Omegalodon is a third-person multiplayer action game where players compete by attacking/defending the city. The Red Team is comprised of police and soldiers armed with an array of military vehicles and explosive weaponry. The Green Team is comprised of Omegalodon, a 100-foot shark monster, and the Enviros, equipped with a healing beam. The game plays like a backward tower-defense game, but with free-roaming capability and fast-paced, realtime
Step into the shoes of an airport employee in Airport Simulator 2015Experience exciting and varied tasks in the field of aircraft handling at a major international airport and take control of high-powered aircraft tractors, de-icing vehicles, and many more! Airport Simulator 2015 features a total of five popular aircraft types and 14 different vehicles, offering a huge range of different tasks on the apron and taxiway. These tasks need
Path of Exile is an online Action RPG set in a dark fantasy world. It is developed by New Zealand based independent developer Grinding Gear Games and is a downloadable game supported by ethical microtransactions . The player controls a single character from an overhead perspective and explores large outdoor areas and underground caves or dungeons, battling monsters and fulfilling quests from NPCs to gain experience points and equipment.
Days Under Custody is a Pixel Art Adventure Game. Discover the forgotten story, survives horror nights and solve the unique puzzles! Days Under Custody is a title made as a classic horror adventure game where a dramatic story, unique puzzles and an enemy stalking you all the time, will test and keep you tense to discover the history behind a lot of inexplicable events. As you progress through the story of this game, you'll find
Goat Simulator is the latest in goat simulation technology, bringing next-gen goat simulation to YOU. You no longer have to fantasize about being a goat, your dreams have finally come true! WASD to write history. Gameplay-wise, Goat Simulator is all about causing as much destruction as you possibly can as a goat. It has been compared to an old-school skating game, except instead of being a skater, you're a goat, and instead of doing tricks,
Play the world's number 1 online action game. Engage in an incredibly realistic brand of terrorist warfare in this wildly popular team-based game. Ally with teammates to complete strategic missions. Take out enemy sites. Rescue hostages. Your role affects your team's success. Your team's success affects your role.
Runers is a top-down rogue-like dungeon shooter where you explore a vast underground labyrinth and face fierce monsters and bosses. As the game advances further into the dungeon, you will gather Runes, which will be used to combine into 285 unique spells. Discovering new spells will unlock their entries in your Runedex; unlock them all! But be careful – if you die, your playthrough is finished. We wanted to make a game that had a
Ever wanted to enjoy the music of Sanctum without having to fend off hundreds of monsters on the side? Well, here's your chance! Composed by Coffee Stain Studio's very own Gustaf Tivander, the Sanctum soundtrack is now available due to popular demand. Comprising of eleven beautifully remastered tracks (and one bonus song), the Sanctum soundtrack is an exquisite collection of soft, soothing tunes and heart-pumping electronic battle music.